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69The incredible benefits of fruits on the body
Fruits have been eaten for thousands of years. When they were first consumed they were merely gathered as wild fruits. It was not until about 11 000 years ago that people began to plant and farm fruits....
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62Cheese and the Dairy Family
Milk is a white liquid produced by mammals to feed their young. The milk referred to in this article is that of animals, namely cows and less occasionally buffalos. Other mammals like sheep, goats, yaks and horses can also provide milk used in...
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67The essence of a Meat & Poultry Nutrition
Meat is the fleshy part of animal anatomy used as food. This meat comes from various animals which are usually domesticated examples of which are cows, sheep and goats. The meat in reference is the muscles,...
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66Exploring Beans and Pulses for the Menu
Pulses are a food group comprised of beans, peas and lentils. They are highly nutritious and a great source of complex carbohydrates, fibre, protein, and minerals such as potassium, magnesium, and zinc. They...
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69Give Personality to Food with Herbs and Spices
Spices and herbs are ingredients added to food to add flavour, savour and garnish. They usually originate from strong aromatic plants and come in various colours, textures and flavours. Spices and herbs are...
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